Essay --

The topic I choose was song and its effects it has on our body (Myers). These dialectors can cause umpteen negative changes to our body, more indeed we realize. I have a much better understanding aft(prenominal) reading non solitary(prenominal) the textbook but the research daybook just what effects it has on our body. Its easy to listen to volume give advice on ways to calm down but I feel people need to be educated on what it does to us and healthy ways to deal with it. There are so many different day to day things that cause us focusing and if we supply ourselves we can easily get caught up in them. For me at that crest I tune invariablyy iodine bug out and that is when those stressors dictate how my day will be. Personally, I realize more now how I have let stress bring me to a point of popular opinion ill and taking it out on love ones around me. Now more because ever being a full time student and with recent financial burdens I have seen first hand how str ess impacts non only myself but my family as well. We get so enthralled in stress that we chuck up the sponge it to effect our mind and our body. Then we wake up one day and the stress is still thither only we are feeling ill and wondering why. It is so true when people say that stress can cause you to become physically ill. There are so many healthy ways to manage stress however not everyone practices them. We need to use our support systems, identify what the stress is and manage it sooner then it taking over us. If we find ways to face the stress, in a healthy way we will be able to calve it and not have it take over our mind or body. I now find my self coming home after a stressful day and exercising, and going for walks. Instead of me shutting down and graceful stressed I know now that its okay to share this with my loved ones and ... ...cally ill and overwhelmed. By doing this I neglected myself, and by doing so not only did I not deal with stress but there was little res oultion and greater stress within my family. When you get to thast point it is then that the stress is dictating how your days are going to be. This vignette was very intresting to me and I believe futhur study would help everyone not just health administer workers. It brought up many good points, stress is different for each of us and if we had mindfulness approaches then we could face it head on and not allow it to become a neagative outcome. I often wondered having gone to counsling myself in the prehistorical how do these therapist deal with listening to patients all day ample? What steps do they take to deal with their own stress or just the stress of helping others. I feel the counslor would definitly benefit from this study and its practices.